Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chinese Cabbage
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chinese Cabbage
2308g
Toasted Sunflower Seeds have 47.6 times more energy per 100g than Chinese Cabbage. It has very high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chinese Cabbage?
Toasted Sunflower Seeds VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chinese Cabbage:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain more Vitamin A, 5.9 times more Vitamin B1, 11.7 times more Vitamin B2, 5.7 times more Vitamin B3, 11.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 1530.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chinese Cabbage:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 87.7 times more Calcium, 5.6 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 24.4 times more Potassium, 1031.7 times more Sodium, 1.7 times more Zinc and 4538.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6 times more Fat, 4.6 times more Saturated Fat and 18.7 times more Omega 6 than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 33.1 times more Omega 3, 5 times more Carbohydrate, 4.1 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6