Nutrient Comparison: Toasted Sunflower Seeds VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Chinese Cabbage:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 80.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains more Vitamin A and 32.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Chinese Cabbage:
- 1 pound of Toasted Sunflower Seeds has 87.3 times more Copper, 8.5 times more Iron, 6.8 times more Magnesium, 13.3 times more Manganese, 31.3 times more Phosphorus, 1.9 times more Potassium and 27.9 times more Zinc than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 1.8 times more Calcium, 21.7 times more Sodium and 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 47.6 times more Energy, 284 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 890.2 times more Omega 6, 9.4 times more Carbohydrate, 11.5 times more Fiber and 11.5 times more Protein than Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate