Comparing Nutrients in 300 calories Savoy CabbageVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Savoy Cabbage
1111g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Savoy Cabbage, which is average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Boiled Royal Red Kidney Beans?
Savoy Cabbage VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Boiled Royal Red Kidney Beans:
300 calories of Savoy Cabbage have more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 117.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Savoy Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Boiled Royal Red Kidney Beans:
300 calories of Savoy Cabbage have 3.6 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, 25.5 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Savoy Cabbage.
Both Savoy Cabbage and Boiled Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
Both Savoy Cabbage and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Savoy Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.