Nutrient Comparison: Savoy Cabbage VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Boiled Royal Red Kidney Beans:
- 5 ounces of Savoy Cabbage have more Vitamin A, 1.8 times more Vitamin B6 and 25.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Boiled Royal Red Kidney Beans:
- 5 ounces of Savoy Cabbage have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Energy, 2 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Savoy Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.