Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oil Roasted Sunflower Seeds?
Cake, Angelfood, Dry Mix, Prepared VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
300 calories of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 10.5 times more Vitamin B3, 27.4 times more Vitamin B5, 57.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 1577.2 times more Vitamin E than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
300 calories of Cake, angelfood, dry mix, prepared have 2.2 times more Calcium and 392.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.5 times more Copper, 8.1 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 17.4 times more Zinc than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, dry mix, prepared have 5.9 times more Carbohydrate and 22.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 74.2 times more Fat, 71.4 times more Saturated Fat, 126.9 times more Omega 6, 23 times more Fiber and 1.4 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.