Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.2 times more Vitamin B3, 63.1 times more Vitamin B5, 132 times more Vitamin B6, 12.3 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cake, angelfood, dry mix, prepared have 170.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 26.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 33 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 40.1 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2.6 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 171 times more Fat, 164.4 times more Saturated Fat, 11.6 times more Omega 3, 292.4 times more Omega 6, 53 times more Fiber and 3.3 times more Protein than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber