Comparing Nutrients in 300 calories Cake, gingerbread, dry mixVS Cassava
Weight per 300 calories
Cake, gingerbread, dry mix
68.6g
Cassava
188g
Cake, gingerbread, dry mix has 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cassava?
Cake, Gingerbread, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Cassava:
300 calories of Cake, gingerbread, dry mix have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 281.3 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, gingerbread, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Cassava:
300 calories of Cake, gingerbread, dry mix have 2.2 times more Calcium, 6.4 times more Iron, 3.1 times more Phosphorus and 17.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Magnesium, 1.9 times more Manganese and 2.2 times more Potassium than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
300 calories of Cassava lack sufficient amounts of Calcium
Both Cake, gingerbread, dry mix as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, gingerbread, dry mix have 18 times more Fat, 17.1 times more Saturated Fat, 19.2 times more Omega 6 and 10 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.