Nutrient Comparison: Cake, gingerbread, dry mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Cassava:
- 5 ounces of Cake, gingerbread, dry mix have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B6 and 103 times more Vitamin C than Cake, gingerbread, dry mix.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Cassava:
- 5 ounces of Cake, gingerbread, dry mix have 5.9 times more Calcium, 2.5 times more Copper, 17.4 times more Iron, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 46.9 times more Sodium than Cassava.
- Both Cake, gingerbread, dry mix and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 2.7 times more Energy, 49.3 times more Fat, 46.8 times more Saturated Fat, 5.4 times more Omega 3, 52.3 times more Omega 6, 2 times more Carbohydrate, 27.4 times more Sugars and 3.2 times more Protein than Cassava.
- Both Cake, gingerbread, dry mix and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6