Nutrient Comparison: Cake, gingerbread, dry mix VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Cassava:
- 100 grams of Cake, gingerbread, dry mix have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B6 and 103 times more Vitamin C than Cake, gingerbread, dry mix.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Cassava:
- 100 grams of Cake, gingerbread, dry mix have 5.9 times more Calcium, 2.5 times more Copper, 17.4 times more Iron, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 46.9 times more Sodium than Cassava.
- Both Cake, gingerbread, dry mix and Cassava contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, gingerbread, dry mix have 2.7 times more Energy, 49.3 times more Fat, 46.8 times more Saturated Fat, 5.4 times more Omega 3, 52.3 times more Omega 6, 2 times more Carbohydrate, 27.4 times more Sugars and 3.2 times more Protein than Cassava.
- Both Cake, gingerbread, dry mix and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6