Comparing Nutrients in 300 calories Cake, pudding-type, carrot, dry mix VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Cake, pudding-type, carrot, dry mix: 72.3g
• Canned Carrots with Liquids and Salt: 1304g

Cake, pudding-type, carrot, dry mix has 18 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.06g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	61.8% 23.5g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	7.8% 70μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.45% 0.12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48.4μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.029μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.87mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12.4% 124mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	1.38% 5.8mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	32.8% 1213g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 114 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 25.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 30.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• 300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Cake, pudding-type, carrot, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Canned Carrots with Liquids and Salt:

• 300 calories of Cake, pudding-type, carrot, dry mix have 2.1 times more Selenium than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 37.2 times more Copper, 5.2 times more Iron, 20.3 times more Magnesium, 15.4 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Potassium, 7.6 times more Sodium, 26.2 times more Zinc and 466.1 times more Water than Cake, pudding-type, carrot, dry mix.
• 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, carrot, dry mix have 3.9 times more Fat, 1.8 times more Omega 3 and 3.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Protein than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6