Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Canned Carrots with Liquids and Salt:
- 100 grams of Cake, pudding-type, carrot, dry mix have 13.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, carrot, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Canned Carrots with Liquids and Salt:
- 100 grams of Cake, pudding-type, carrot, dry mix have 5.5 times more Calcium, 3.5 times more Iron, 12.4 times more Phosphorus, 37.3 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.5 times more Zinc and 25.8 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 18 times more Energy, 70 times more Fat, 58.9 times more Saturated Fat, 31.9 times more Omega 3, 61.4 times more Omega 6, 14.7 times more Carbohydrate and 8.8 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein