Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mix VS Red Kidney Beans

Weight per 300 calories

• Cake, pudding-type, chocolate, dry mix: 76.7g
• Red Kidney Beans: 89g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	9.7% 0.15g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	42% 54.6g	130g per day for Men 19-50 years
Sugars	42% 30.3g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.64% 1.76g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	6.3% 3.53g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.085% 0.77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.24% 0.16mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.4μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.085% 0.077mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.32% 0.5mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.2% 102mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.5mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.3% 219mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	4.6% 2.53μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	44.3% 664mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	5.44% 0.6mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.28% 10.5g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Red Kidney Beans:

• 300 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Red Kidney Beans:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Calcium and 62.2 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
• 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
• Both Cake, pudding-type, chocolate, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 6.6 times more Fat, 19.6 times more Saturated Fat, 10.5 times more Omega 6 and 16.2 times more Sugars than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 7.7 times more Fiber and 5.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6