Cake, Pudding-type, Chocolate, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Red Kidney Beans:
- 100 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Red Kidney Beans:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Calcium and 62.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- Both Cake, pudding-type, chocolate, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 6.6 times more Fat, 19.6 times more Saturated Fat, 10.5 times more Omega 6 and 16.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 7.7 times more Fiber and 5.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6