Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mixVS Canned Carrots with Salt
Weight per 300 calories
Cake, pudding-type, chocolate, dry mix
76.7g
Canned Carrots with Salt
1200g
Cake, pudding-type, chocolate, dry mix has 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Canned Carrots with Salt?
Cake, Pudding-type, Chocolate, Dry Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:
300 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8727.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 56.5 times more Vitamin B6, 2.6 times more Vitamin B9, 422.3 times more Vitamin C, 17.8 times more Vitamin E and 69.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 33 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Selenium, 4.4 times more Sodium, 5.2 times more Zinc and 372.8 times more Water than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 2.7 times more Fat, 6.2 times more Saturated Fat and 2.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6