Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mix VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	61% 1774kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	19.3% 25g	130g per day for Men 19-50 years
Sugars	247% 179g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	37.3% 21g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.5% 11mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.95mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	60.3% 603mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1297mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	262% 3928mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:

• 1 pound of Cake, pudding-type, chocolate, dry mix has 11.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 3.6 times more Vitamin B6, 27 times more Vitamin C and 4.5 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
• 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:

• 1 pound of Cake, pudding-type, chocolate, dry mix has 5.3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 11.9 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium, 3.6 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Manganese and 23.8 times more Water than Cake, pudding-type, chocolate, dry mix.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, chocolate, dry mix has 15.6 times more Energy, 42.8 times more Fat, 97.2 times more Saturated Fat, 18.4 times more Omega 3, 35.1 times more Omega 6, 14.5 times more Carbohydrate, 15.9 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein