Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:
Cake, pudding-type, chocolate, dry mix has 11.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.6 times more Vitamin B6, 27 times more Vitamin C and 4.5 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Canned Carrots with Salt:
Cake, pudding-type, chocolate, dry mix has 5.3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 11.9 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium, 3.6 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Manganese and 23.8 times more Water than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, chocolate, dry mix has 15.6 times more Energy, 42.8 times more Fat, 97.2 times more Saturated Fat, 18.4 times more Omega 3, 35.1 times more Omega 6, 14.5 times more Carbohydrate, 15.9 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Cake, pudding-type, chocolate, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.