Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cake, pudding-type, yellow, dry mix
71g
Canned Red Kidney Beans with Liquids
370g
Cake, pudding-type, yellow, dry mix has 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Canned Red Kidney Beans with Liquids?
Cake, Pudding-type, Yellow, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 26.1 times more Vitamin B6 and 8.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cake, pudding-type, yellow, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 13.2 times more Copper, 4.2 times more Iron, 17.4 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 21.6 times more Potassium, 2.4 times more Selenium, 1.6 times more Sodium, 12 times more Zinc and 101.8 times more Water than Cake, pudding-type, yellow, dry mix.
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, yellow, dry mix have 5.2 times more Fat and 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 32.1 times more Fiber and 6.8 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, yellow, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.