Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	146% 4230kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	114% 148g	130g per day for Men 19-50 years
Sugars	610% 442g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	113% 43g	38g per day for Men 19-50 years
Protein	71.4% 40g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	115% 1150mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	1.1% 40g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin B12 and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 4 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, 2.2 times more Selenium and 3.4 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Copper, 3.3 times more Magnesium, 4.1 times more Potassium, 2.3 times more Zinc and 19.5 times more Water than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 5.2 times more Energy, 27.2 times more Fat, 19.8 times more Saturated Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 5.4 times more Carbohydrate and 23.9 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.1 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6