Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 24.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 66.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 17.2 times more Copper, 5.5 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.3 times more Energy, 21.8 times more Fat, 38 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Omega 3, 35.6 times more Fiber and 6.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6