Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 24.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 66.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 17.2 times more Copper, 5.5 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Energy, 21.8 times more Fat, 38 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 35.6 times more Fiber and 6.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6