Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, yellow, dry mix versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 100 grams of Cake, pudding-type, yellow, dry mix have 1.2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 24.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Royal Red Kidney Beans:
- 100 grams of Cake, pudding-type, yellow, dry mix have 66.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 17.2 times more Copper, 5.5 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, yellow, dry mix have 1.3 times more Energy, 21.8 times more Fat, 38 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 35.6 times more Fiber and 6.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6