Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Fresh Orange juice
Weight per 300 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Fresh Orange juice
667g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 19.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Fresh Orange juice:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Manganese, 2 times more Phosphorus and 29.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Calcium, 6.8 times more Copper, 9.7 times more Magnesium, 11.8 times more Potassium and 129.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.8 times more Fat, 2.2 times more Omega 3 and 11.6 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6