Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Fresh Orange juice:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.2 times more Vitamin B1, 6 times more Vitamin B2, 6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Fresh Orange juice:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Calcium, 1.3 times more Copper, 10 times more Iron, 21.4 times more Manganese, 17.4 times more Phosphorus, 25 times more Selenium, 260 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Potassium and 14.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.8 times more Energy, 42 times more Fat, 52.1 times more Saturated Fat, 19.8 times more Omega 3, 102 times more Omega 6, 7.7 times more Carbohydrate and 4.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein