Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Boiled Red Kidney Beans
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Boiled Red Kidney Beans
236g
Cake, white, prepared from recipe with coconut frosting has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 5.7 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Boiled Red Kidney Beans:
300 calories of Cake, white, prepared from recipe with coconut frosting have 3.2 times more Selenium and 50.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.1 times more Copper, 7.1 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 5.7 times more Phosphorus, 11.4 times more Potassium and 9.1 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 7.3 times more Fat, 19.3 times more Saturated Fat, 6.8 times more Omega 6 and 64 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3, 20.7 times more Fiber and 5.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6