Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Toasted Sunflower Seeds
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 24.3 times more Vitamin B5, 16 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cake, white, prepared from recipe with coconut frosting as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Toasted Sunflower Seeds:
300 calories of Cake, white, prepared from recipe with coconut frosting have 2.7 times more Calcium and 164.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 9.5 times more Phosphorus, 2.9 times more Potassium and 9.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 3 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 10.6 times more Omega 6, 6.6 times more Fiber and 2.2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3