Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Toasted Sunflower Seeds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 42.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Toasted Sunflower Seeds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Calcium and 94.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 27.4 times more Copper, 5.9 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 5 times more Potassium and 16.1 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 5.5 times more Fat, 1.5 times more Saturated Fat, 18.5 times more Omega 6, 11.5 times more Fiber and 3.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.