Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Canned Carrots with Salt
Weight per 300 calories
Cake, yellow, light, dry mix
74.3g
Canned Carrots with Salt
1200g
Cake, yellow, light, dry mix has 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Canned Carrots with Salt?
Cake, Yellow, Light, Dry Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2254.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 69.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 26.7 times more Copper, 7.9 times more Iron, 12.9 times more Magnesium, 31.9 times more Manganese, 44.5 times more Potassium, 2.1 times more Selenium, 6.5 times more Sodium, 12.7 times more Zinc and 484.5 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 18.6 times more Fiber and 2.2 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Cake, yellow, light, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.