Nutrient Comparison: Cake, yellow, light, dry mix VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Canned Carrots with Salt:
- 5 ounces of Cake, yellow, light, dry mix have 9.6 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Canned Carrots with Salt:
- 5 ounces of Cake, yellow, light, dry mix have 6.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 13.5 times more Phosphorus, 7.8 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 30 times more Water than Cake, yellow, light, dry mix.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 16.2 times more Energy, 28.9 times more Fat, 38 times more Saturated Fat, 3.8 times more Omega 3, 9.5 times more Omega 6, 15.2 times more Carbohydrate and 7.3 times more Protein than Canned Carrots with Salt.
- Both Cake, yellow, light, dry mix and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein