Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Brussels Sprouts
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Brussels Sprouts
698g
Candies, carob, unsweetened have 12.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Brussels Sprouts?
Candies, Carob, Unsweetened VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Brussels Sprouts:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 477.2 times more Vitamin A, 17.5 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 5.2 times more Vitamin B5, 21.2 times more Vitamin B6, 36.5 times more Vitamin B9, 2134.9 times more Vitamin C, 7 times more Vitamin E and 288.7 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 4.8 times more Copper, 13.6 times more Iron, 8 times more Magnesium, 30.2 times more Manganese, 6.9 times more Phosphorus, 7.7 times more Potassium, 3.9 times more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 701.3 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 8.3 times more Fat, 37.3 times more Saturated Fat and 1.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 40.1 times more Omega 3, 2 times more Carbohydrate, 12.6 times more Fiber and 5.2 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.