Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Canned Carrots with Salt
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Canned Carrots with Salt
1200g
Candies, carob, unsweetened have 21.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Canned Carrots with Salt?
Candies, Carob, Unsweetened VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Canned Carrots with Salt:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12052.8 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B6, 9.3 times more Vitamin B9, 116.6 times more Vitamin C, 10.2 times more Vitamin E and 27.5 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 12.3 times more Copper, 10.7 times more Iron, 4.8 times more Magnesium, 69.4 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Selenium, 48.9 times more Sodium, 1.6 times more Zinc and 1303.7 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 7.6 times more Fat and 37.3 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.