Nutrient Comparison: Candies, carob, unsweetened VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Canned Carrots with Salt:
- 1 kilogram of Candies, carob, unsweetened has 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 5.4 times more Vitamin C and 1.3 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, carob, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Canned Carrots with Salt:
- 1 kilogram of Candies, carob, unsweetened has 12.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium and 13.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.2 times more Manganese, 2.3 times more Sodium and 60.4 times more Water than Candies, carob, unsweetened.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 21.6 times more Energy, 165.1 times more Fat, 806.1 times more Saturated Fat, 10.2 times more Carbohydrate, 13.8 times more Sugars, 2.5 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.