Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Potato Skin
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Potato Skin
517g
Candies, carob, unsweetened have 9.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Potato Skin?
Candies, Carob, Unsweetened VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Potato Skin:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 17.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 212.3 times more Vitamin C than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Potato Skin:
300 kcal of Raw Potato Skin contain 21.5 times more Copper, 23.4 times more Iron, 5.9 times more Magnesium, 40 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 503.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Potato Skin contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, carob, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 33.7 times more Fat and 119.9 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.