Nutrient Comparison: Candies, carob, unsweetened VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Potato Skin:
- 5 ounces of Candies, carob, unsweetened have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Potato Skin:
- 5 ounces of Candies, carob, unsweetened have 10.1 times more Calcium, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium, 17.3 times more Selenium, 10.7 times more Sodium and 10.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese and 54.1 times more Water than Candies, carob, unsweetened.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 9.3 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Potato Skin.
- Both Candies, carob, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.