Candies, carob, unsweetened have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Sunflower Seed Flour?
Candies, Carob, Unsweetened VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Sunflower Seed Flour:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 52.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 14.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Sunflower Seed Flour:
300 calories of Candies, carob, unsweetened have 1.6 times more Calcium and 5.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.5 times more Copper, 8.5 times more Iron, 15.9 times more Magnesium, 23.4 times more Manganese, 9.1 times more Phosphorus, 18.5 times more Selenium and 2.3 times more Zinc than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 11.8 times more Fat and 126.9 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 9.8 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.