Nutrient Comparison: Candies, carob, unsweetened VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Sunflower Seed Flour:
- 7 ounces of Candies, carob, unsweetened have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, carob, unsweetened.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Sunflower Seed Flour:
- 7 ounces of Candies, carob, unsweetened have 2.7 times more Calcium, 9.4 times more Potassium and 35.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 11.2 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 1.7 times more Energy, 19.5 times more Fat, 210.3 times more Saturated Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Omega 6, 1.4 times more Fiber and 5.9 times more Protein than Candies, carob, unsweetened.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.