Comparing Nutrients in 300 calories Candies, chocolate covered, caramel with nutsVS Roasted Almonds
Weight per 300 calories
Candies, chocolate covered, caramel with nuts
63.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, chocolate covered, caramel with nuts, which is very high in comparison to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Roasted Almonds?
Candies, Chocolate Covered, Caramel With Nuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, chocolate covered, caramel with nuts vs Roasted Almonds:
300 calories of Candies, chocolate covered, caramel with nuts have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.9 times more Vitamin B2 and 17.1 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, chocolate covered, caramel with nuts vs Roasted Almonds:
300 calories of Candies, chocolate covered, caramel with nuts have 66.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, chocolate covered, caramel with nuts have 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 10.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.7 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.