Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Roasted Almonds:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 7.5 times more Vitamin B2 and 21.7 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Roasted Almonds:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 1.4 times more Selenium and 52 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 2.9 times more Carbohydrate and 8.5 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.5 times more Fat, 2.2 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.