Nutrient Comparison: Roasted Almonds VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, nougat, with almonds:
- 1 kilogram of Roasted Almonds has 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, nougat, with almonds:
- 1 kilogram of Roasted Almonds has 8.4 times more Calcium, 8.2 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 7.3 times more Manganese, 8.6 times more Phosphorus, 6.8 times more Potassium and 7.9 times more Zinc than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 1.3 times more Selenium and 11 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 31.5 times more Fat, 2.5 times more Saturated Fat, more Omega 6, 3.3 times more Fiber and 6.3 times more Protein than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 4.4 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in one kilogram.