Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, nougat, with almonds
Weight per 500 calories
Roasted Almonds
83.6g
Candies, nougat, with almonds
126g
Roasted Almonds have 1.5 times more energy per 100g than Candies, nougat, with almonds. It has very high energy density when compared to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, nougat, with almonds?
Roasted Almonds VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, nougat, with almonds:
500 calories of Roasted Almonds have 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 7.3 times more Vitamin B9 and 5.7 times more Vitamin E than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, nougat, with almonds:
500 calories of Roasted Almonds have 5.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 4.5 times more Potassium and 5.2 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.9 times more Fat, 1.6 times more Saturated Fat, more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 6.6 times more Carbohydrate and 13.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, nougat, with almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 500 calories.