Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Roasted Almonds
83.6g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Roasted Almonds have 1.7 times more energy per 100g than Candies, gum drops, no sugar or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Candies, gum drops, no sugar or low calorie (sorbitol)
Roasted Almonds VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 155.5 times more Fat, 71.2 times more Saturated Fat, 119.7 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 500 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.1 times more Carbohydrate and 24.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 500 calories.