Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 500 calories
Roasted Almonds
83.6g
Candies, hard, dietetic or low calorie (sorbitol)
127g
Roasted Almonds have 1.5 times more energy per 100g than Candies, hard, dietetic or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, hard, dietetic or low calorie (sorbitol)?
Roasted Almonds VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 500 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 500 calories.