Comparing Nutrients in 500 calories Candies, hard, dietetic or low calorie (sorbitol)VS Oil Roasted Almonds
Weight per 500 calories
Candies, hard, dietetic or low calorie (sorbitol)
127g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Candies, hard, dietetic or low calorie (sorbitol), which is very high in comparison to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Candies, hard, dietetic or low calorie (sorbitol) or Oil Roasted Almonds?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard, dietetic or low calorie (sorbitol) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have 8.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.