Lets compare vitamin content per 100 grams of Candies, hard, dietetic or low calorie (sorbitol) vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, hard, dietetic or low calorie (sorbitol) vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.8 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Candies, hard, dietetic or low calorie (sorbitol) have 5.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.