Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard, dietetic or low calorie (sorbitol) or Almond paste?
Lets compare vitamin content per 500 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Almond paste:
- 500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Almond paste:
- 500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, hard, dietetic or low calorie (sorbitol) have 2.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein