Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Almond paste:
- 5 oz of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 7 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 2.1 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein