Comparing Nutrients in 500 calories Almond pasteVS Chewing gum, sugarless
Weight per 500 calories
Almond paste
109g
Chewing gum, sugarless
187g
Almond paste has 1.7 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Chewing gum, sugarless?
Almond Paste VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Almond paste vs Chewing gum, sugarless:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Chewing gum, sugarless:
500 calories of Almond paste have 5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 40.6 times more Fat, 4.3 times more Omega 3, 16 times more Omega 6, more Sugars and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 3.4 times more Carbohydrate than Almond paste.
Both Almond paste and Chewing gum, sugarless offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein