Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Oil Roasted Almonds
Weight per 500 calories
Candies, nougat, with almonds
126g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oil Roasted Almonds?
Candies, Nougat, With Almonds VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2, 5 times more Vitamin B3 and 6.1 times more Vitamin E than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B3
Both Candies, nougat, with almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 6 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 8 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 21.7 times more Fat, 1.7 times more Saturated Fat, more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
Both Candies, nougat, with almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.