Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, nougat, with almonds	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	62.3% 1805kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	61.7% 80g	130g per day for Men 19-50 years
Sugars	281% 204g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	39.4% 15g	125% 47.6g	38g per day for Men 19-50 years
Protein	27% 15g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	14.5% 145mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.4 times more Vitamin E than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Oil Roasted Almonds:

• Candies, nougat, with almonds have 33 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 9.1 times more Calcium, 7.1 times more Copper, 6.2 times more Iron, 8.6 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 7.3 times more Zinc than Candies, nougat, with almonds.

Comparison of macro-nutrients per 1 pound:

• Candies, nougat, with almonds have 5.2 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 33 times more Fat, 2.5 times more Saturated Fat, more Omega 6, 3.2 times more Fiber and 6.4 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.