Nutrient Comparison: Candies, nougat, with almonds VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Candies, nougat, with almonds versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.4 times more Vitamin E than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, nougat, with almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Oil Roasted Almonds:
- 100 grams of Candies, nougat, with almonds have 33 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.1 times more Calcium, 7.1 times more Copper, 6.2 times more Iron, 8.6 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 7.3 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, nougat, with almonds have 5.2 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 33 times more Fat, 2.5 times more Saturated Fat, more Omega 6, 3.2 times more Fiber and 6.4 times more Protein than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds provide inadequate amounts of Omega 6
- Both Candies, nougat, with almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.