Candies, Confectioner's Coating, Peanut Butter VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Toasted Sunflower Seeds:
- 300 calories of Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Candies, confectioner's coating, peanut butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Toasted Sunflower Seeds:
- 300 calories of Candies, confectioner's coating, peanut butter have 2.3 times more Calcium, 1.2 times more Potassium and 97.5 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 3.4 times more Iron, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, confectioner's coating, peanut butter have 2.6 times more Saturated Fat, 2.7 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 16.4 times more Omega 6 and 2 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- Both Candies, confectioner's coating, peanut butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.